I started a 21 day meditation challenge offered free by the Chopra Center.
Today’s meditation was on stress. It is day 4.
The meditation teacher, a soft spoken woman, asks, “Are you feeling a sense of worry, agitation, or frustration? (Now that you mention it, I am.) Release those feelings, thoughts, and sensations. (Okay, how?) Let them float away, easily and effortlessly.(Come again?).” She then invited me to sit in my silence created by my ability to let my stress go easily and effortlessly.
“If I could do that, easily and effortlessly, I wouldn’t be listening to this meditation.” I sat in silent judgment, irritation and frustration with this woman and the meditation. I tightened my butt and thighs, squared my jaw, and trapped my breath in my chest.
“Was she serious? This is not helpful at all. At least give me some ideas how to let my stress fucking float away!”
When I shut up, I found my silence. I began to relax my butt, my jaw, and take a deeper breath.
A lesson well learned.