Being Boswell

Random Acts of Kindness

Anyone that lives in Pittsburgh knows that going for a walk involves hills. It is the good news and the bad. I love that I have a treadmill right outside my door and hate that there is no such thing as a leisurely walk that doesn’t involve sweating.

 

So it was this morning. The spring weather has me ditching the gym and heading out over the hilly terrain of Pittsburgh to get my heart rate up and, hopefully soon, my butt in a favorite pair of summer slacks. On my last leg of my route is a very steep hill. As I looked up from the bottom, I prepared myself mentally and physically for the climb. I found a favorite song on my ipad, jacked up the volume, dropped my focus into my hips, made sure my feet were fully meeting the sidewalk, took a deep breath and started up the hill. Whew, half way up I decided there was no shame in stopping against a railing to rest. As I rested I noticed the neighborhood, smelled a cigar-couldn’t find the culprit-and noticed two cars drive past me going down the hill.

 

I started the second stretch. I was tired and not sure I wanted to, or could, do it. I remembered going into labor with Jena, my second child. When I got into the full throes of labor I said (well shouted) to my husband, “I changed my mind, I don’t want to do this.” I fully expected him to say okay and we would go home. We didn’t.

 

The also remembered was when I was leaving my marriage. I would go to the gym and run (I am not a runner) on the treadmill. I would think I was going to die. I would tell myself that if I could survive 5 more minutes of running than I wouldn’t die leaving my marriage. I ran those 5 minutes. I didn’t die. I felt more confident, so I ran 5 more telling myself, “If I can run 5 more minutes without dying…” I ran 30 minutes this way and successfully ended my marriage.

 

So it was with me and this hill. If I could do this hill I could survive anything. And, since every alternative route home also involved a steep incline, there was no backing out. Halfway up the second stretch a women in a Honda CRV pulled up next to me and rolled down her window. I wasn’t sure I could talk to give her the directions she must be stopping to ask me. Then it occurred to me, wasn’t she one of the cars that just passed me? I stopped walking and looked in through the open window.

 

“Do you need a ride?” she asked with concern.

 

I instantly had a visual of how tragic I must have looked plodding up this incline and felt ashamed. Gratefully, as quickly as my shame reared its disabling head, it was replaced by how touched I felt by her kindness. She had turned around to check on me.

 

“Bless your heart,” I said between gulps of air, “but I am going to do this!”

 

“You go girl!” she responded.

 

I did. I conquered that hill, with her encouragement and kindness inspiring me all the way.

 

Encouragement and kindness. I think that is all we need.

 

Thank you, woman in the CRV.

Patricia Boswell

I Love My Life

Before I lived in Pittsburgh I said to myself, “When I live in Pittsburgh, I am going to go to meditation classes, ti chi, and yoga classes, I’m going to sit in coffee shops with friends, go to art openings, eat fun food in interesting neighborhoods, and take some art classes.”

 

I have lived in Pittsburgh for over 4 years now. All the activities I couldn’t wait to take advantage of are right at my finger tips. I have done a few, sporadically, but not to the extent I imagined. Why? I have no excuses. I take that back…I have plenty of excuses, “I’m too tired, I don’t have time, parking is too hard, I have to cross a bridge (did I just say that? I must really be a Pittsburgher), I don’t want to commit to every week.”

 

Why do I do this? Why do I talk myself out of the things I dream of? Do you do this too?

 

As I sit with that question I come up with several versions of viable answers. They all lead to… Continue Reading

Patricia Boswell

Loving Life

Before I lived in Pittsburgh I said to myself, “When I live in Pittsburgh, I am going to go to meditation classes, ti chi, and yoga classes, I’m going to sit in coffee shops with friends, go to art openings, eat fun food in interesting neighborhoods, and take some art classes.”

I have lived in Pittsburgh for over 4 years now. All the activities I couldn’t wait to take advantage of are right at my finger tips. I have done a few, sporadically, but not to the extent I imagined. Why? I have no excuses. I take that back…I have plenty of excuses, “I’m too tired, I don’t have time, parking is too hard, I have to cross a bridge (did I just say that? I must really be a Pittsburgher), I don’t want to commit to every week.”

Why do I do this? Why do I talk myself out of the things I dream of? Do you do this too?

As I sit with that question I come up with several versions of viable answers. They all lead to…

What if I didn’t?

What if I gave myself the time and energy to do those things I dream of.

What if I promised myself to follow my interest, my desire, my heart?

What if…(fill in your own)?

I can’t imagine it would be harmful to follow my interests. Can you?

So I have a challenge.

Together, let’s do one thing a week that is enough out of our ordinary routine that we smile, a heart felt smile, knowing we are alive. I will start a I LOVE MY LIFE forum on BeingBoswell and we can share our stories. Hearing others success and excitement can be contagious. Don’t make it a big deal thing, just easy and fun. A dinner at a new restaurant you always wanted to go to, a store you have wanted to explore, a book that has been calling your name, a meal you have wanted to cook, a friend you have wanted to spend time with, a new way home through a neighborhood you have wanted to see.

You get the idea.

To share your experience, scroll down and leave a comment! 

Don’t be shy. Your story will encourage all of us.

I will go first.

Patricia Boswell

Random Acts of Kindness

Anyone that lives in Pittsburgh knows that going for a walk involves hills. It is the good news and the bad. I love that I have a treadmill right outside my door and hate that there is no such thing as a leisurely walk that doesn’t involve sweating.

 

So it was this morning. The spring weather has me ditching the gym and heading out over the hilly terrain of Pittsburgh to get my heart rate up and, hopefully soon, my butt in a favorite pair of summer slacks. On my last leg of my route is a very steep hill. As I looked up from the bottom, I prepared myself mentally and physically for the climb. I found a favorite song on my ipad, jacked up the volume, dropped my focus into my hips, made sure my feet were fully meeting the sidewalk, took a deep breath and started up the hill. Whew, half way up I decided there was no shame in stopping against a railing to rest. As I rested I noticed the neighborhood, smelled a cigar-couldn’t find the culprit-and noticed two cars drive past me going down the hill.

 

I started the second stretch. I was tired and not sure I wanted to, or could, do it. I remembered going into labor with Jena, my second child. When I got into the full throes of labor I said (well shouted) to my husband, “I changed my mind, I don’t want to do this.” I fully expected him to say okay and we would go home. We didn’t.

 

The also remembered was when I was leaving my marriage. I would go to the gym and run (I am not a runner) on the treadmill. I would think I was going to die. I would tell myself that if I could survive 5 more minutes of running than I wouldn’t die leaving my marriage. I ran those 5 minutes. I didn’t die. I felt more confident, so I ran 5 more telling myself, “If I can run 5 more minutes without dying…” I ran 30 minutes this way and successfully ended my marriage.

 

So it was with me and this hill. If I could do this hill I could survive anything. And, since every alternative route home also involved a steep incline, there was no backing out. Halfway up the second stretch a women in a Honda CRV pulled up next to me and rolled down her window. I wasn’t sure I could talk to give her the directions she must be stopping to ask me. Then it occurred to me, wasn’t she one of the cars that just passed me? I stopped walking and looked in through the open window.

 

“Do you need a ride?” she asked with concern.

 

I instantly had a visual of how tragic I must have looked plodding up this incline and felt ashamed. Gratefully, as quickly as my shame reared its disabling head, it was replaced by how touched I felt by her kindness. She had turned around to check on me.

 

“Bless your heart,” I said between gulps of air, “but I am going to do this!”

 

“You go girl!” she responded.

 

I did. I conquered that hill, with her encouragement and kindness inspiring me all the way.

 

Encouragement and kindness. I think that is all we need.

 

Thank you, woman in the CRV.

Patricia Boswell

I Love My Life

Before I lived in Pittsburgh I said to myself, “When I live in Pittsburgh, I am going to go to meditation classes, ti chi, and yoga classes, I’m going to sit in coffee shops with friends, go to art openings, eat fun food in interesting neighborhoods, and take some art classes.”

 

I have lived in Pittsburgh for over 4 years now. All the activities I couldn’t wait to take advantage of are right at my finger tips. I have done a few, sporadically, but not to the extent I imagined. Why? I have no excuses. I take that back…I have plenty of excuses, “I’m too tired, I don’t have time, parking is too hard, I have to cross a bridge (did I just say that? I must really be a Pittsburgher), I don’t want to commit to every week.”

 

Why do I do this? Why do I talk myself out of the things I dream of? Do you do this too?

 

As I sit with that question I come up with several versions of viable answers. They all lead to… Continue Reading

Patricia Boswell

Loving Life

Before I lived in Pittsburgh I said to myself, “When I live in Pittsburgh, I am going to go to meditation classes, ti chi, and yoga classes, I’m going to sit in coffee shops with friends, go to art openings, eat fun food in interesting neighborhoods, and take some art classes.”

I have lived in Pittsburgh for over 4 years now. All the activities I couldn’t wait to take advantage of are right at my finger tips. I have done a few, sporadically, but not to the extent I imagined. Why? I have no excuses. I take that back…I have plenty of excuses, “I’m too tired, I don’t have time, parking is too hard, I have to cross a bridge (did I just say that? I must really be a Pittsburgher), I don’t want to commit to every week.”

Why do I do this? Why do I talk myself out of the things I dream of? Do you do this too?

As I sit with that question I come up with several versions of viable answers. They all lead to…

What if I didn’t?

What if I gave myself the time and energy to do those things I dream of.

What if I promised myself to follow my interest, my desire, my heart?

What if…(fill in your own)?

I can’t imagine it would be harmful to follow my interests. Can you?

So I have a challenge.

Together, let’s do one thing a week that is enough out of our ordinary routine that we smile, a heart felt smile, knowing we are alive. I will start a I LOVE MY LIFE forum on BeingBoswell and we can share our stories. Hearing others success and excitement can be contagious. Don’t make it a big deal thing, just easy and fun. A dinner at a new restaurant you always wanted to go to, a store you have wanted to explore, a book that has been calling your name, a meal you have wanted to cook, a friend you have wanted to spend time with, a new way home through a neighborhood you have wanted to see.

You get the idea.

To share your experience, scroll down and leave a comment! 

Don’t be shy. Your story will encourage all of us.

I will go first.

Patricia Boswell