Be careful what you meditate for…

Sunday morning I listened to Christine Page’s Island Of Memories meditation. She guided me to an island to meet wise elders that had been waiting for me. There was a gift from them on a table. She said it was an object that belonged to me but that I had not seen in this lifetime. I was guided to connect with this item and to learn from it.

The message from my object was to find my determination, clarity, voice and certainty. I liked this message. I liked the way it made me feel. I felt determined, clear, vocal and certain.

At the end of the meditation Christine suggested I journal my findings. I knew if I took the time to journal I would further delay my much coveted first-cup-of-Sunday-morning-coffee. But I have trusted Christine for many years and I knew myself. As clear as the details were in that moment, this afternoon I would be asking myself, “What were those four words?” (In fact, as I write this 1 hour later I can only remember determined and clear, I had to look in my journal to find the other two.)

So I pulled out my journal and wrote.

Those of you that journal know the phenomenon of when your hand writes something before your brain registers it as a thought. That is what happened. I wrote the details of the attributes. Then wrote, “Find determination, clarity, voice and certainty in everything that I do.”

Initially I missed the nuanced difference in this statement. I was in my familiar, exhaustive search of finding the activities I am determined, clear, vocal, and certain about. “Is IT my writing that I haven’t done in over 6 months. Is IT furniture painting that I just don’t seem to make time for? Is IT my relationships which usually win my time without a thought? Is IT my work? Or…is IT all the things I tell myself I should be doing. A Tai Chi Class? Yoga? Qigong? Cleaning out the garage?”.

After racking myself silly with, “What is IT?” my self preservation lovingly stepped in, as she always does, and conveniently helped me forget what I was looking for…or was that my age? Either way I was relieved, happily distracted, and off to make my coffee.

My morning routine didn’t seem to change much. I did move a bit more slowly, taking time to notice my grandmothers plates as I emptied the dishwasher, looking deliberately at the different patterns, saying out loud to am empty kitchen, “Each one is prettier than the next.” I felt my love for these plates. I did light some candles, turn on Sunday morning Baroque, and spent a deliberate moment admiring the Stargazer Lilies on my dining room table.

As I sat down coffee in hand, certain I was sitting to write because yesterday I promised myself I would, I felt my determination. As I wondered what the hell I would write, I felt my clarity and voice and began this story.

Half way through, while searching for the spelling of a word, I accidentally deleted the post. I searched and searched for a way to bring it back. I was determined! My Help bar told me coldly told me,You can’t undo this action.

Really? My Self passed before my eyes. All the ways I move on from this kind frustration. I can start the laundry. It’s Heidi’s birthday I can call her and catch up. I can take the Christmas decorations down…yes they are still up. I could go for a walk.

Or…I could bring my determination, clarity, voice and certainty to this project, as I had been guided to do, and begin again. I sat for a LONG moment, fingers on the keyboard, trying to recapture my pithy, funny, thoughtful first draft.

I grudgingly started over. With each sentence my reluctance finding her voice, her certainty, her determination, and her clarity.

Distraction is easier. Sometimes.

Listening to and following guidance is not easier, but, it is satisfying. Every single time.

 

With love,
waxseal2

 

 

 

 

 

 

Will you make the coffee…sweetie pie?

Tom and I drink our coffee in bed each morning. We use this time to talk about the day ahead, plan vacations, up date grocery lists, book get-togethers with friends, finish fights from the day before or sit quietly saying nothing. It is our morning ritual.

We take turns making the coffee. He likes his coffee stronger and with more caffeine than I do, so we custom blend our freshly ground beans, using separate ceramic cones, to make our first cup of morning joe.IMG_0026

This morning was my turn.

I put the water on, filled the cones with precise scoops of caffeine to decaf ratios, filled our mugs with hot tap water to warm them — something I learned from my dad — and sat down to meditate.

Last year, when I was taking my meditation class, I meditated every day. Sometime this year I stopped. I don’t know why, exactly, especially since I felt better when I began each day with mindfulness. Less bugged me, I moved slower and seemed to get more accomplished, and life made more sense in some bigger picture way.

Strange how we drop the things that support us. At least I do.

So recently, while on vacation walking the beach in the early morning, I made a resolution to begin my meditation practice again. I make resolutions two times a year. Once at the New Year and then again on vacation, when I am my-best-relaxed-self.

In keeping with my vacation promise, this morning as the water heated, I sat myself down, straightened my spine, yielded to the chair beneath me and took some slow deep breathes.  I began my meditation practice, again.

My mind cleared.

What a relief!!!

I maintained this for about 3 seconds. Then my to-do list took over. I took another deep breath, found my spine and let go into the chair, again.

So it went for the next 10 minutes.

Mindful awareness. Breathe. Clear mind. Relief.

Then… I need to remember to call about Jena’s student loans. Oh, and I want to get some more flowers for the pots on the deck. And I need to call Susan. I should get up and write this down. No, you are meditating. Don’t get up.

Breathe. Release into the chair. Ahhhh, I love this feeling. I should do it more often.

Do I want to get another dog? I miss having a pet, but none will be like Jeff and we are gone so long during the day, but I think small dogs can be left longer and their poop is smaller, so if they had an accident it is easy to clean up…

OMG. Breathe. Clear mind. Release.

The water kettle began to whistle.

I slowly left my spot, feeling a bit refreshed and proud of myself for following through with my promise-if only mildly successful- and brewed our morning coffee. I carefully carried the full mugs up the steps to the bedroom.

As we sat sipping our coffee, Tom looked over at me and said, “ You look beautiful this morning.”

I startled. “Really?” I asked, aware of my bed head hair, unwashed face, and sleepies in my eyes.

“You’re glowing.”

“Really?” I am not very articulate in the morning.

As I moved through my day, feeling the residue of mediating, I wondered if what Tom was seeing was my few moments of internal quiet, my breath reaching the bottom of my lungs, my bodying giving-in to the support of the chair, and my spine lengthening to open my torso.

I never thought of meditating as a beauty regiment.

It’s another good reason to keep it up.
waxseal2

 

 

 

The Friends I Paid For

 

I’m on Cape Cod. My first time here was in 4th grade. I was invited to join my childhood friend, Carol Dowd, and her family for their two-week vacation. I was miserably homesick for the first week–then fell in love with the Cape the second. Provincetown is one of my favorite places in the world. I haven’t been to that many worldly places, but I suspect P’town will always remain a top pick.

 

I am here to be with my very dear friends Debbie and Susan. I met them in 1994 when we all showed up at the Gestalt Institute of Cleveland for a two-year training. I call them my $6000.00 friends. That was the amount of the tuition. They were and are well worth every penny…a great investment!

 

Debbie invited Susan and me to come stay with her in Orleans and teach at the Cape Cod Gestalt International Study Center. After considering the offer for a nano-second I said a giant, “YES, I would LOVE to!”

 

The weekend began with Susan’s workshop, Ultimate Self-Care for Women. It was transformative. Susan’s gentle interest and keen eye helped the 6 of us unfold our internal mysteries using meditation, drawing and journaling. I re-remembered I hold everything I need to be the person I want to be. Each time I return home to this knowing I feel relief with a bit of a challenge mixed in. Sometimes I would rather believe the next book I read, class I take, or therapy session I have, will hold my answers. They may all support my return to myself, but what I need is me. Showing up over and over and over for myself. With myself.

 

I also reconnected with the awareness that when I make a judgement I stop hearing or listening to the other person. Hmmm.

 

And I came to the question, “What if this-life-is all just one big experiment?” (Just?)  If so, perhaps there is truly, no right way or wrong way. What if the experiment of life is similar to Edison’s thoughts about his failed light bulb experiments…we now know a thousand ways the light bulb (or life) doesn’t work.

 

As I write this to you I am “retreat relaxed,” sipping red wine at the kitchen island as Susan and Debbie prepare dinner. I am aware that although I am physically hungry, I am so full; with myself, with 3 days of sharing in a group of honest, brave women and with my love for these two women in front of me.

 

I am at home…

 

PS.

On the lighter side…I want to share with you my journey from Boston to the Cape, only a 25-minute plane ride over water in a very small plane. As I walked across the runway, with my 6 fellow passengers, to what looked like a toy plane, it occurred to me that small planes can be dangerous. John Kennedy flashed into my head and I began to consider an alternative mode of travel.

This is Iris. She has NO FEAR….

 

And then I saw Iris. And if Iris could do it I could too.

 

So, I said a prayer and climbed in…

 

As we ascended to a “comfortable cruising altitude”, low enough to see big fish in the water, I thought of all of you, dear readers and how you might find this scene very funny. So I distracted myself from my worry by taking a few pictures to share with you. And I thought if you found my camera floating in the Boston Harbor you would know my last thoughts were of you.

 

Here they are:

I don’t know if my hips will fit through that door…

Shoot. I can’t get my last picture to load onto the post.  So I will tell you about it because next to Iris, it is my favorite. It is a picture of the planes air conditioning system. The pilot is holding his window open…